MAYFIT

Talks & Workshops

All of our talks and workshops are specially tailored to suit your needs. Can be adapted for each school year and can be delivered in an interactive assembly style presentation or smaller classroom workshops. We also offer bespoke talks so if you want to cover multiple areas we can help.

Get in touch to see how our sessions can fit around your curriculum and timetable.

A brief intro and description of our sessions:-



Relationships Talk for Secondary Schools: “What does a good relationship look like”

Embark on a transformative exploration of relationships with our dynamic and engaging talk designed specifically for secondary school students. Drawing on 15 years of experience delivering talks in secondary schools, I delve into the intricacies of building healthy connections. From friendships to romantic relationships, students will gain valuable insights into effective communication, mutual respect, and the importance of setting boundaries and signs of coercive behaviour traits. This talk creates a safe space for open dialogue, fostering a culture of understanding and empathy among students. Equip your students with the knowledge and skills needed to cultivate meaningful relationships that last a lifetime.

The Consent workshop:

Empower your secondary school community with a thought-provoking and crucial assembly on consent. Backed by extensive experience in sexual health with the NHS, I bring a nuanced understanding of consent education to your school. This assembly goes beyond the basics, exploring the nuances of enthusiastic and informed consent. Through interactive discussions and real-world scenarios, students will learn the importance of clear communication and respecting boundaries. By hosting this assembly, your school takes a proactive step towards fostering a culture of consent, ensuring that students leave equipped with the knowledge to navigate relationships with respect and responsibility.

Sexual Health assembly or Workshop: “Bring in the expert”

Elevate your school's approach to sexual health education with our comprehensive workshop tailored for older secondary students and sixthform. I deliver a workshop that goes beyond the standard curriculum. Covering topics such as contraception, STIs, and the importance of regular health check-ups, this workshop provides students with practical, real-world information. Real life experience and inspiring stories from years of working in sexual health. The session is designed to be informative, engaging, and non-judgmental, creating a space for students to ask questions and dispel myths surrounding sexual health. Understand the services available and Equip your students with the knowledge they need to make informed choices.

Mental Health Talk: “Nurturing A Positive Body Image”

Ignite a transformative conversation about mental well-being with our compelling talk, specifically crafted for secondary school students. Drawing on years of experience delivering impactful talks and assemblies and a lifelong passion for the fitness industry, our focus on mental health extends to the crucial topic of positive body image. In a society saturated with unrealistic standards, this talk aims to empower students with the tools to navigate the complexities of self-perception. Through candid discussions, relatable anecdotes, and evidence-based insights, we address the factors that contribute to body image concerns and offer strategies for fostering a healthy self-image. By choosing this talk, your school takes a proactive step towards nurturing a culture of self-acceptance, resilience, and mental well-being. Equip your students with the knowledge and confidence to celebrate their uniqueness and navigate the challenges of adolescence with resilience and grace. Let's embark on a journey towards a positive and inclusive school environment where every student feels seen, valued, and empowered.

Sixth form specific - workshops

University life and being safe “Refreshers”

Welcome to an engaging and informative workshop designed specifically for sixth form students, focusing on crucial aspects of relationships, consent, and responsible behaviours as they prepare to navigate the university environment. This workshop aims to empower students with the knowledge and skills needed to make informed decisions, foster healthy relationships, and navigate potential challenges they may encounter during their university years.

Body image “ Embrace yourself”

In the dynamic landscape of sixth form life, body image and mental health play integral roles in shaping one's overall well-being. "Embrace yourself" is a specially curated workshop designed for sixth form students, aiming to foster a positive and resilient mind-set regarding body image while addressing the essential connection between mental health and self-perception.

We can also offer tailored talks on RSE mixing topics to suit your curriculum needs producing a memorable experience for students

For more details on our talks and workshops click "here"

Talks & Workshops

All of our talks and workshops are specially tailored to suit your needs. Can be adapted for each school year and can be delivered in an interactive assembly style presentation or smaller classroom workshops. We also offer bespoke talks so if you want to cover multiple areas we can help.

Get in touch to see how our sessions can fit around your curriculum and timetable.

MayFit Personal Trainer Northampton
MayFit Personal Trainer Northampton
MayFit Personal Trainer Northampton

A brief intro and description of our sessions:-



Relationships Talk for Secondary Schools: “What does a good relationship look like”

Embark on a transformative exploration of relationships with our dynamic and engaging talk designed specifically for secondary school students. Drawing on 15 years of experience delivering talks in secondary schools, I delve into the intricacies of building healthy connections. From friendships to romantic relationships, students will gain valuable insights into effective communication, mutual respect, and the importance of setting boundaries and signs of coercive behaviour traits. This talk creates a safe space for open dialogue, fostering a culture of understanding and empathy among students. Equip your students with the knowledge and skills needed to cultivate meaningful relationships that last a lifetime.

The Consent workshop:

Empower your secondary school community with a thought-provoking and crucial assembly on consent. Backed by extensive experience in sexual health with the NHS, I bring a nuanced understanding of consent education to your school. This assembly goes beyond the basics, exploring the nuances of enthusiastic and informed consent. Through interactive discussions and real-world scenarios, students will learn the importance of clear communication and respecting boundaries. By hosting this assembly, your school takes a proactive step towards fostering a culture of consent, ensuring that students leave equipped with the knowledge to navigate relationships with respect and responsibility.

Sexual Health assembly or Workshop: “Bring in the expert”

Elevate your school's approach to sexual health education with our comprehensive workshop tailored for older secondary students and sixthform. I deliver a workshop that goes beyond the standard curriculum. Covering topics such as contraception, STIs, and the importance of regular health check-ups, this workshop provides students with practical, real-world information. Real life experience and inspiring stories from years of working in sexual health. The session is designed to be informative, engaging, and non-judgmental, creating a space for students to ask questions and dispel myths surrounding sexual health. Understand the services available and Equip your students with the knowledge they need to make informed choices.

Mental Health Talk: “Nurturing A Positive Body Image”

Ignite a transformative conversation about mental well-being with our compelling talk, specifically crafted for secondary school students. Drawing on years of experience delivering impactful talks and assemblies and a lifelong passion for the fitness industry, our focus on mental health extends to the crucial topic of positive body image. In a society saturated with unrealistic standards, this talk aims to empower students with the tools to navigate the complexities of self-perception. Through candid discussions, relatable anecdotes, and evidence-based insights, we address the factors that contribute to body image concerns and offer strategies for fostering a healthy self-image. By choosing this talk, your school takes a proactive step towards nurturing a culture of self-acceptance, resilience, and mental well-being. Equip your students with the knowledge and confidence to celebrate their uniqueness and navigate the challenges of adolescence with resilience and grace. Let's embark on a journey towards a positive and inclusive school environment where every student feels seen, valued, and empowered.

Sixth form specific - workshops

University life and being safe “Refreshers”

Welcome to an engaging and informative workshop designed specifically for sixth form students, focusing on crucial aspects of relationships, consent, and responsible behaviours as they prepare to navigate the university environment. This workshop aims to empower students with the knowledge and skills needed to make informed decisions, foster healthy relationships, and navigate potential challenges they may encounter during their university years.

Body image “ Embrace yourself”

In the dynamic landscape of sixth form life, body image and mental health play integral roles in shaping one's overall well-being. "Embrace yourself" is a specially curated workshop designed for sixth form students, aiming to foster a positive and resilient mind-set regarding body image while addressing the essential connection between mental health and self-perception.

We can also offer tailored talks on RSE mixing topics to suit your curriculum needs producing a memorable experience for students

For more details on our talks and workshops click "here"